January 20, 2017

I made a shake the other day. It took two minutes. 

Not kidding.

You see, a shake is the magic bullet for someone who doesn't want to cook a meal. And why is that?

1. It's fast

2. It's delicious (not fake delicious, like a Coke zero)

3. And makes you feel full. That's a wi...

January 12, 2017

Life can be demanding in a thousand different ways, and if we're not careful, our ambition to meet all those demands can ironically prevent us from accomplishing...very much at all. How much is too much? How does stress contribute to injury? How do too many demands con...

January 3, 2017

We've all been there. Being sick makes us want to close the door, shut our eyes and shut out the world. But life doesn't always allow us to do just that, at least not for the long term. When a cold or other illness lingers around for a few days, or weeks, it's normal t...

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