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Colin Nichols

B.A. Exercise Science (Ottawa University)

FMS (Functional Movement Screen)

USA-W Certified (United States of America Weightlifting)

CSCS (Certified Strength and Conditioning Specialist)

NSPA certified speed and agility coach



With a father who was a high school coach, Colin grew up around the gym and the weight room, and that where he always wanted to be. Once he realized in college that he loved to train sports even more than he enjoyed playing them, he committed himself to strength and conditional and the building up of others. 

Colin loves to keep the gym clean and organized, but in a group session he loves to control the chaos of many people needed many different types of interaction and intervention. He’s always focused on making the small and immediate changes that will help develop an individual into their best self over the long haul.