Encouraging and leading people in setting and accomplishing goals in weight management, mobility, strength & cardiovascular fitness.
We believe in testing & tracking within our fitness programs. We want to set baselines in the areas of strength, strength endurance and cardiovascular endurance. We believe that all fitness programs should lead to measureable improvement in those areas. Within every program we develop and implement, our considerations are as follows; injury prevention, mobility, proper form and technique, proper progression (exercise selection, appropriate weight & repetition), functional movements, goal accomplishment (specificity), and challenge (safely pushing people to achieve more).