I made a shake the other day. It took two minutes.
You see, a shake is the magic bullet for someone who doesn't want to cook a meal. And why is that?
1. It's fast
2. It's delicious (not fake delicious, like a Coke zero)
3. And makes you feel full. That's a winner in my book.
Oh yeah, they're also good for you.
As always, there's countless resources and recipes on the web. Here's all you need.