Our functional fitness coaching programs are the perfect place for you to find the accountability in your commitment to health as you consistently workout in a
community that challenges you to be your best. Check out our following services to learn more about what we offer, our schedule, service costs and how to be involved!
STRENGTH AND CONDITIONING
Our strength and conditioning classes offer regularly scheduled training sessions led by our coaching staff. Training programs are designed to improve movement quality, increase strength, and challenge your fitness. Participation can range between 1-5 classes per week based upon goals, desire, and schedule availability. Typical sessions vary between 4 & 8 participants.
Our personal training programs offer regularly scheduled one-on-one sessions with our coaching staff. personal training programs are designed specifically with your goals, needs, and schedule in mind. First, you’ll meet with a member of our coaching team and discuss what you want to accomplish, then we’ll schedule the sessions and get to working toward your goals!
INDEPENDENT TRAINING PROGRAMS
Our Independent Training Programs offer flexibility, accountability and guidance from a distance in your training program. You meet with our coaching
staff to discuss your specific goals, needs and schedule, and we work with you to design a program you can follow on your own time, either in our facility, or on
your own. Independent training programs are perfect for the individual that has a crazy schedule but is willing to take ownership over training sessions while following the guidance of a coach!