Our nutrition coaching program serves to give you the tools and guidance to take control of your nutritional habits. We believe in simplifying the fundamentals of healthy nutrition and applying it to your lifestyle. Nutrition is more than just eating calories, carbohydrates, fats and proteins, but we understand that time, money, planning, skills, preferences, history, environment, support and convenience all play substantial roles in what we eat on a daily basis. Our coaching serves to encourage you to slowly focus on making one element at a time a little better as you pursue lifelong habits to a healthier you.
PERSONAL NUTRITION COACHING
Our personal nutrition coaching offers regularly scheduled appointments with a coach in a one-on-one setting to keep you accountable as you develop nutrition habits that better your health. Personal nutrition coaching sessions are designed specifically with your goals, needs, and schedule in mind. First, you’ll meet with a member of our coaching team and discuss what you want to accomplish, then we’ll schedule the sessions and get to working toward your
INDEPENDENT NUTRITION STUDY: 1 YEAR COMMITMENT
Our independent nutrition study offers flexibility, accountability, and guidance from a distance in your coaching program. You will meet with our coaching staff to discuss your specific goals and needs and we will design a program you can follow on your own time with weekly check-in with a coach through our online program, self-study material, and a one-on-one meeting with a coach every 6 weeks. Our independent nutrition study is perfect for the individual that has a crazy schedule but is willing to take ownership over their
nutritional goals and practices while following the guidance of a coach!