Our dynamic movement program consists of drills and exercises that develop movements such as jumping, throwing, and hitting through first focusing on stability and technique, and then increasing effort and force.

WHAT PEOPLE SAY

My health has improved tremendously by taking the nutrition course and working out. I no longer take my medications, my clothes fit better, I am more confident, and I feel healthy and strong. All of this flows into everyday life. 

—  Angie Brockmann