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Rest Matters - Make it Happen
Rest tend to feel like a guilty pleasure for many of us. Especially if you're a parent or have a very demanding job, your time never really feels like your own. So taking time to be still and quiet is usually a luxury we don't afford ourselves. But just like our diet, our vitamins, and the amount of water we drink, rest is an incredibly important piece of the puzzle for all around wellbeing. There are two pieces to the rest puzzle: your nightly sleep, and your mental quiet ti