10 min. Workout...At Home
Sometimes you're busy and...OK, you're always busy.
But sometimes you're so busy you can't make it to the gym. Sick kids, hectic schedule, snow storm...you get the picture.
Immediately thoughts of falling behind again and Bowflex machines you're never going to buy dominate the conscience. But don't sweat it, because it's still possible to sweat it - at home. Really? Yes, really.
No gym. No weights. Just you vs. you.
10 min. a day. Not bad.
Images taken from Precision Nutrition.