Fast Meal Replacements

I made a shake the other day. It took two minutes.

Not kidding.

You see, a shake is the magic bullet for someone who doesn't want to cook a meal. And why is that?

1. It's fast

2. It's delicious (not fake delicious, like a Coke zero)

3. And makes you feel full. That's a winner in my book.

Oh yeah, they're also good for you.

As always, there's countless resources and recipes on the web. Here's all you need.