Bad Back? Exercise Can Help That, Too

We talk often about the importance of exercise for our physical maintenance, growth and improvements. We even talk about the important role exercise plays in our mental and emotional health. But what about using exercise to help with that bad back that keeps you from doing many of the things you love? Yup. Exercise can help that, too.

Not all types of exercise are intended to stabilize and build support, and some forms of exercise are definitely counter productive to healing and improving a core area with persistent pain. But with a focused plan, your bad back can take on a whole new life. Here's an 11-Step bodyweight plan for helping you heal your bad back.