Let's face it. Fast food isn't our go to because it's always tasty. No, it's often our go to because... it's fast. How often do you say after McDonald's, why did I eat that? Or, what did I actually eat? Or maybe, Am I going to die?
So, the real question is, how can you avoid that sinking feeling you get when there's nothing quick to grab as well as that other sinking feeling you get when there's artificial flavors swishing in a sea of grease in your stomach?
All you have to do is think.
If Burger King can prepare food months in advance and throw it in a freezer, you can prepare fresh food a week in advance and throw it in the fridge. Then when the time comes, you're ready.
Our friends at Precision Nutrition have some awesome advice to make this happen, and it's actually pretty easy.
In the end, fast food doesn't have to be bad food.