Sleep More. It Matters

We all fall asleep at some point during the day, but we're not all very disciplined about it. Some folks have a bedtime and some just crash when they can't keep their eyes open anymore.

There's thousands of studies, stories, infographics and suggestions out there about how to get the best sleep, but today let's start with the basics. Just how much sleep do you need? How about your kiddos? The following infographic comes from Northwestern Medicine at Northwestern University.