10 min. Workout...At Home

December 29, 2016

Sometimes you're busy and...OK, you're always busy. 

 

But sometimes you're so busy you can't make it to the gym. Sick kids, hectic schedule, snow storm...you get the picture. 

 

Dilemma time.

 

Immediately thoughts of falling behind again and Bowflex machines you're never going to buy dominate the conscience. But don't sweat it, because it's still possible to sweat it - at home. Really? Yes, really.

 

No gym. No weights. Just you vs. you.

 

10 min. a day. Not bad. 

 

 

 

 

 

 

 

Images taken from Precision Nutrition

 

 

 

 

 

 

 

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