What to Eat When You're Sick

January 3, 2017

We've all been there. Being sick makes us want to close the door, shut our eyes and shut out the world. But life doesn't always allow us to do just that, at least not for the long term. When a cold or other illness lingers around for a few days, or weeks, it's normal to wonder things like: what should I eat?


Precision Nutrition, who's curriculum and resources are utilized by Fitrition, contains some awesome info on what to eat, what not to eat and what can potentially speed up the recovery process.




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