February 1, 2017

Sugars are good for you and a necessary ingredient our bodies need. But when do we cross the line? You might be surprised when and how that actually happens. Check out this study on sweetness by Precision Nutrition.

January 20, 2017

I made a shake the other day. It took two minutes. 

Not kidding.

You see, a shake is the magic bullet for someone who doesn't want to cook a meal. And why is that?

1. It's fast

2. It's delicious (not fake delicious, like a Coke zero)

3. And makes you feel full. That's a wi...

January 12, 2017

Life can be demanding in a thousand different ways, and if we're not careful, our ambition to meet all those demands can ironically prevent us from accomplishing...very much at all. How much is too much? How does stress contribute to injury? How do too many demands con...

January 3, 2017

We've all been there. Being sick makes us want to close the door, shut our eyes and shut out the world. But life doesn't always allow us to do just that, at least not for the long term. When a cold or other illness lingers around for a few days, or weeks, it's normal t...

December 29, 2016

Sometimes you're busy and...OK, you're always busy. 

But sometimes you're so busy you can't make it to the gym. Sick kids, hectic schedule, snow storm...you get the picture. 

Dilemma time.

Immediately thoughts of falling behind again and Bowflex machines you're never goin...

December 27, 2016

Let's face it. Fast food isn't our go to because it's always tasty. No, it's often our go to because... it's fast. How often do you say after McDonald's, why did I eat that? Or, what did I actually eat? Or maybe, Am I going to die? 

So, the real question is, how ca...